OUR BLOG

The Australian Surf Life Saving Championships—better known as The Aussies —is the pinnacle of surf sport in this country. It’s big. It’s...

Staying active during pregnancy can boost your health, ease discomfort, and prepare your body for birth.

Discover the various causes of heel pain beyond plantar fasciitis. Learn about diagnosis, treatment options, and prevention strategies

Discover the rising incidence of ACL injuries in Australian sports and learn how prevention strategies and sports physiotherapy can help.

Shoulder injuries are common in ski paddlers. Understanding risks and prevention strategies can help maintain shoulder health & performance

Have you ever woken up with a stiff, painful neck that's difficult to move? You might be experiencing acute wry neck, also known as acute...

Run smarter, not harder! 🏃‍♀️ Learn how your foot strike impacts injury risk & optimise your form

Surfing, a popular water sport enjoyed worldwide, offers numerous physical and mental benefits. However, it also poses a risk of LBP

In this post we take a deep dive into the diagnosis and management of Benign Paroxysmal Positional Vertigo (BPPV)

Gym injuries can derail your fitness goals, but most are preventable with the right knowledge and approach.

Cycling is an excellent way to stay active and enjoy the outdoors, it places unique demands on your body which can result in neck pain

As the owner of SurfEdge Physiotherapy, I often get asked about the best ways to enhance performance while minimising the risk of injury,...

At SurfEdge Physiotherapy, we understand that many of you rely on your trusty running shoes, whether you’re hitting the gym or hitting...